If you have experienced burnout from working long hours continually, you will understand when I say that you feel like you want to crawl under a log and hideaway.

Continually working long hours is not good for you. Your whole being will cease to function as you want it to and you will find that you start to lose the ability to keep going. Often it can spiral out of control but there are ways to stabilise your wellbeing so that you can regain your self-control.

When you lose control your whole world comes tumbling down around you and often you want to give up. You may have the feeling that there is nothing else to live for and before you do anything stupid you need to find someone to talk to. I know it is hard to trust people but you need to because if you don’t it can be the end of you.

If you are feeling like this, then speak to your doctor and be truthful about how you are feeling. He or she can help…

Always remember to make time for you.